Yoga Isn’t Just for the Younger Crowd

Yoga for elders is a particularly good application of the practice of yoga since it offers a complete method of physical fitness, including increased levels of stren

How to Use Yoga for Stress Reduction

Most of the time yoga is talked about in relation to its fashion (who doesn't love

Yoga for People in Drug Recovery and Rehabilitation

When someone tells you about yoga, the first thing that will cross your mind would be the various poses. You will think that the only thing that it can do is to make you more flexible and that’s it. However, you will be surprised to know that

Killer at Home Chest Workout