Yoga Clothes to Avoid
As yoga clothes become more popular and mainstream, there are positive and negative side effects. Luckily, there is a much larger variety of designs and styles to choose from than ever before! However, some “yoga…
Yoga Twists
Yoga is a discipline that deserves constant practice and dedication to enjoy the therapeutic benefits provided by asanas, breathing techniques and meditation. The more you deepen the practice of yoga, the greater the consciousness that…
Alignment
Whether you’re a seasoned yogi or a new yoga student, following basic alignment principles is very important. By aligning your body correctly in a yoga pose you accomplish several things. Different schools of yoga have…
Yoga for Fertility: The Benefits and Poses
A lot of women suffer from infertility. It is usually hard for women to deal with it most especially if there is no medical explanation to explain why some women can't get pregnant. Yoga…
Ahimsa The Art of Non-violence
There is a quote in one of the episodes of BBC’s The Story of India that goes: How often we make our history the story of great conquerors; the men of violence? Alexander,…
Diet for a Yoga Practitioner
Just like in yoga, it is said that every body is different and thus the levels of strength and flexibility will differ too. Just as Yoga is a self-practice, food is something that should be…
Secrets to Choosing the Right Yoga Outfit
A good yoga session is an amalgam of the right postures and the right yoga outfit. Since yoga requires physical and mental strength, wearing the right outfit gives you the right amount of confidence to…
Do We Really Need Yoga Props?
Have you ever entered into a yoga class where everyone seemed to be competing against each other and come out feeling worse than you did before coming in? Honestly, there should be no competition…
Yoga Isn’t Just for the Younger Crowd
Yoga for elders is a particularly good application of the practice of yoga since it offers a complete method of physical fitness, including increased levels of strength and energy. Having immediate access helps make…
How to Use Yoga for Stress Reduction
Most of the time, yoga is talked about in relation to its fashion (who doesn't love yoga leggings?), health, and spiritual benefits. What people often forget is that it can also be really good…