Binome Jardin

Yoga is a discipline that deserves constant practice and dedication to enjoy the therapeutic benefits provided by asanas, breathing techniques and meditation. The more you deepen the practice of yoga, the greater the consciousness that…

Whether you’re a seasoned yogi or a new yoga student, following basic alignment principles is very important. By aligning your body correctly in a yoga pose you accomplish several things. Different schools of yoga have…

  A lot of women suffer from infertility. It is usually hard for women to deal with it most especially if there is no medical explanation to explain why some women can't get pregnant. Yoga…

There is a quote in one of the episodes of BBC’s The Story of India that goes:   How often we make our history the story of great conquerors; the men of violence?   Alexander,…

Just like in yoga, it is said that every body is different and thus the levels of strength and flexibility will differ too. Just as Yoga is a self-practice, food is something that should be…

A good yoga session is an amalgam of the right postures and the right yoga outfit. Since yoga requires physical and mental strength, wearing the right outfit gives you the right amount of confidence to…

  Have you ever entered into a yoga class where everyone seemed to be competing against each other and come out feeling worse than you did before coming in? Honestly, there should be no competition…

  Yoga for elders is a particularly good application of the practice of yoga since it offers a complete method of physical fitness, including increased levels of strength and energy. Having immediate access helps make…

  Most of the time, yoga is talked about in relation to its fashion (who doesn't love yoga leggings?), health,  and spiritual benefits. What people often forget is that it can also be really good…

  When someone tells you about yoga, the first thing that will cross your mind would be the various poses. You will think that the only thing that it can do is to make you…