Author Archive
Have you ever entered into a yoga class where everyone seemed to be competing against each other and come out feeli
Read more »
Yoga for elders is a particularly good application of the practice of yoga since it offers a complete method of physical fitness, including increased levels of stren
Read more »
Most of the time yoga is talked about in relation to its fashion (who doesn’t love
Read more »
When someone tells you about yoga, the first thing that will cross your mind would be the various poses. You will think that the only thing that it can do is to make you more flexible and that’s it. However, you will be surprised to know that
Read more »
