Whether you’re a seasoned yogi or a new yoga student, following basic alignment principles is very important. By aligning your body correctly in a yoga pose you accomplish several things. Different

A lot of women suffer from infertility. It is usually hard for women to deal with it most

There is a quote in one of the episodes of BBC’s The Story of India that goes:

How often we make our history the story of great conquerors; the men of violence? 

Alexander, Napoleon, Hitler… That’s what we teach children in thei

Just like in yoga, it is said that every body is different and thus the levels of strength and flexibility will differ too. Just as Yoga is a self-practice, food is something that should be self-planned and consumed. There are several myths about

A good yoga session is an amalgam of the right postures and the right yoga outfit. Since yoga requires physical and mental strength, wearing the right outfit gives you the right amount of confidence to make your session a fruitful one. As yoga req

Have you ever entered into a yoga class where everyone seemed to be competing against each other and come out feeli

Yoga for elders is a particularly good application of the practice of yoga since it offers a complete method of physical fitness, including increased levels of stren

Most of the time yoga is talked about in relation to its fashion (who doesn’t love