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Just like in yoga, it is said that every body is different and thus the levels of strength and flexibility will differ too. Just as Yoga is a self-practice, food is something that should be self-planned and consumed. There are several myths about
A good yoga session is an amalgam of the right postures and the right yoga outfit. Since yoga requires physical and mental strength, wearing the right outfit gives you the right amount of confidence to make your session a fruitful one. As yoga req
Have you ever entered into a yoga class where everyone seemed to be competing against each other and come out feeli
Yoga for elders is a particularly good application of the practice of yoga since it offers a complete method of physical fitness, including increased levels of stren