Yoga for Fertility: The Benefits and Poses


A lot of women suffer from infertility. It is usually hard for women to deal with it most especially if there is no medical explanation to explain why some women can’t get pregnant. Yoga has been proven to help women with this medical challenge. Yoga helps the body relax after all the stress of our everyday life. Many women have problems conceiving simply because their bodies are stressed out.


Many women are overweight or have other weight-related issues, which can also reduce their fertility. Yoga helps the body shed weight. A higher body mass index puts a woman at a higher risk of having issues becoming pregnant. By practicing yoga and improving diet, women can rid their bodies of stress, toxins, chemicals, and other harmful substances. The conception process involves both the mind and the body. If the mind goes too fast and becomes too stressed then the body responds by lowering the woman’s immunity. Many women have discovered that they conceive faster when they relax their body and mind, and let nature take its course rather than concentrating too much on ovulation schedule.


Yoga enhances blood circulation, which is essential to ensuring that the appropriate amount of blood and nutrients are supplied to a woman’s reproductive organs. Women should do yoga exercise before sexual intercourse around the period that their ovulation starts. The body will feel revitalized after a long strenuous day. This aids the reproductive organs to get prepared and helps the woman have greater stamina. If women are more relaxed during sexual intercourse, then their pelvis becomes more relaxed and the sperm will travel much easier to the egg.


Here are some of the yoga poses for fertility you may want to incorporate into your routine. Remember to wear comfortable leggings while exercising!


Viparita Karani (Legs Up The Wall)



This has some of the benefits of inverted poses such as shoulder stand or headstand without the likely negative effects of experiencing a shifted hip. Lie on your back on your mat with your buttocks against the wall and your legs stretched up the wall. This pose can be done anytime.


Upavistha Konasana (Open Angle Forward Bend)



Sit on the floor, stretch out your legs, and bend forward with a straight back until you start feeling the stretch in the hamstrings. Maintain the awareness in the hamstring and the pelvic.


Baddha Konasana (Butterfly Pose)



  1. While still being in a seated position on the floor, bend your knees and pull the soles of your feet together.
  2. Flap the knees up and down slightly like butterfly wings, but ensure you do not force them in any way.
  3. You need to be relaxed in this pose. It is another pose that stimulates the pelvis.


Pigeon Pose



There are many variations of the pigeon pose. It is advisable to learn this pose with a trainer to avoid blunders that might injure your knees or hips.


It is important you discuss with both your doctor and a yoga coach before practicing yoga for fertility. Tell your yoga coach that you intend to practice yoga for fertility, and he or she may recommend more beneficial poses that will perfectly suit your needs.

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